8.3200 설치 하는 안전
Transform yourself from a couch potato to a 5K and 10K runner with the official and renowned 10K Runner® program. This app boasts a staggering 1.2 million success stories of individuals who have achieved their goals by running 10Ks, and you have the opportunity to do so as well.
Recognized with multiple awards, 10K Runner is the most effective, beloved, and popular 10K training program highly recommended by fitness experts and doctors.
FOR BEGINNERS AND 5K RUNNERS:
- Go from zero to 5K in just 8 weeks
- Advance from 5K to 10K in an additional 6 weeks
KEY FEATURES:
- Gradual increase in alternating walk/run intervals
- Segments of running gradually lengthen over time
- Guidance from a human coach voice through your headphones, indicating when to walk or run
- Listen to your preferred music while the coach provides instructions
- Control music directly from the app or headphones
- Compatible with Nike+ and all other GPS apps
- Works seamlessly with all music apps
- Join a vibrant community of runners on Facebook
- Earn achievements and badges as you progress
- Integrates with Facebook and Twitter
- Suitable for outdoor running or treadmill use
SIMPLE, EASY TO USE, AND YIELDS RESULTS:
- No complex learning necessary - just press start and go
- An excellent aid for weight loss efforts
- The best and most effective app for achieving your 10K training goals
TOP RATED AND HIGHLY PRAISED:
- Over 1.2 million people have successfully utilized this app
- Awards received: Best 5K Training App, Best Running App, Editor's Choice, Top Fitness App, Best Beginner App, Top Quality App, Best Fitness and Nutrition Apps
- Featured in major media outlets such as CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, and Apple's Top Health & Fitness Apps
- Recommended by doctors on healthTap.com
For any inquiries or assistance:
Email: [email protected]
개요
10K Running: 0-5K-10K Training 범주 홈 및 취미 Fitness22개발한에서 프리웨어 소프트웨어입니다.
10K Running: 0-5K-10K Training의 최신 버전은 2025-06-05에 발표 된 8.3200. 처음 2024-01-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 10K Running: 0-5K-10K Training: Android.
10K Running: 0-5K-10K Training 사용자 4 5 등급으로 평가 했다.
관련
Aaptiv: Fitness for Everyone
Everyone deserves the benefits of moving smarter. That's why Aaptiv was created, an AI-powered fitness app that offers personalized workout plans to help you achieve your fitness goals.ABC Trainerize
ABC Trainerize is an impressive online personal training platform that caters to fitness professionals and studios, enabling them to effectively connect with their clients during both online and in-person training sessions.ASICS Runkeeper - Run Tracker
ASICS Runkeeper is a running app designed for all runners, whether you run/walk or regularly participate in marathons. By joining the ASICS Runkeeper community, you can connect with runners globally and benefit from training plans, guided …FitRunner - Running Coach
FitRunner offers a variety of community-based training plans designed to enhance the running experience, making it both enjoyable and challenging.FREQUENCE Running - Coach
FREQUENCE Running provides runners of all levels with a personalized and progressively constructed training plan through a user-friendly application.Grity - Sport & Nutrition
With Grity, transforming yourself has never been easier or more accessible. More than just an application, Grity functions as a comprehensive personal coaching tool.최신 리뷰
![]() |
Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요. |
![]() |
KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어 |
![]() |
Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오! |
![]() |
SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션 |
![]() |
Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오 |
![]() |
WPS Office
WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
![]() |
Microsoft Edge
웹 브라우징의 새로운 표준 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
![]() |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
![]() |
Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화 |