8.3200 Seguro para instalar
Transform yourself from a couch potato to a 5K and 10K runner with the official and renowned 10K Runner® program. This app boasts a staggering 1.2 million success stories of individuals who have achieved their goals by running 10Ks, and you have the opportunity to do so as well.
Recognized with multiple awards, 10K Runner is the most effective, beloved, and popular 10K training program highly recommended by fitness experts and doctors.
FOR BEGINNERS AND 5K RUNNERS:
- Go from zero to 5K in just 8 weeks
- Advance from 5K to 10K in an additional 6 weeks
KEY FEATURES:
- Gradual increase in alternating walk/run intervals
- Segments of running gradually lengthen over time
- Guidance from a human coach voice through your headphones, indicating when to walk or run
- Listen to your preferred music while the coach provides instructions
- Control music directly from the app or headphones
- Compatible with Nike+ and all other GPS apps
- Works seamlessly with all music apps
- Join a vibrant community of runners on Facebook
- Earn achievements and badges as you progress
- Integrates with Facebook and Twitter
- Suitable for outdoor running or treadmill use
SIMPLE, EASY TO USE, AND YIELDS RESULTS:
- No complex learning necessary - just press start and go
- An excellent aid for weight loss efforts
- The best and most effective app for achieving your 10K training goals
TOP RATED AND HIGHLY PRAISED:
- Over 1.2 million people have successfully utilized this app
- Awards received: Best 5K Training App, Best Running App, Editor's Choice, Top Fitness App, Best Beginner App, Top Quality App, Best Fitness and Nutrition Apps
- Featured in major media outlets such as CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, and Apple's Top Health & Fitness Apps
- Recommended by doctors on healthTap.com
For any inquiries or assistance:
Email: [email protected]
Visão geral
10K Running: 0-5K-10K Training é um software Freeware na categoria Home & Hobby desenvolvido pela Fitness22.
É a versão mais recente de 10K Running: 0-5K-10K Training 8.3200, lançado em 05/06/2025. Inicialmente foi adicionado ao nosso banco de dados em 23/01/2024.
10K Running: 0-5K-10K Training é executado nos seguintes sistemas operacionais: Android.
Usuários de 10K Running: 0-5K-10K Training deram-lhe uma classificação de 4 de 5 estrelas.
Relacionado
Aaptiv: Fitness for Everyone
Everyone deserves the benefits of moving smarter. That's why Aaptiv was created, an AI-powered fitness app that offers personalized workout plans to help you achieve your fitness goals.ABC Trainerize
ABC Trainerize is an impressive online personal training platform that caters to fitness professionals and studios, enabling them to effectively connect with their clients during both online and in-person training sessions.ASICS Runkeeper - Run Tracker
ASICS Runkeeper is a running app designed for all runners, whether you run/walk or regularly participate in marathons. By joining the ASICS Runkeeper community, you can connect with runners globally and benefit from training plans, guided …FitRunner - Running Coach
FitRunner offers a variety of community-based training plans designed to enhance the running experience, making it both enjoyable and challenging.FREQUENCE Running - Coach
FREQUENCE Running provides runners of all levels with a personalized and progressively constructed training plan through a user-friendly application.Grity - Sport & Nutrition
With Grity, transforming yourself has never been easier or more accessible. More than just an application, Grity functions as a comprehensive personal coaching tool.com o UpdateStar gratuito.
Últimas revisões
![]() |
3uTools
3uTools: a melhor ferramenta de gerenciamento do iOS |
![]() |
E-IMZO
E-IMZO: a solução definitiva de assinatura digital |
![]() |
Revo Uninstaller
Diga adeus ao software teimoso com o Revo Uninstaller! |
![]() |
safeRweb
Proteja sua privacidade online com safeRweb |
![]() |
Intel Driver & Support Assistant
Mantenha seu sistema Intel atualizado com facilidade |
![]() |
Autodesk Identity Manager
Controle de acesso seguro e simplificado com o Autodesk Identity Manager |
![]() |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Um novo padrão na navegação na Web |
![]() |
Google Chrome
Navegador da Web rápido e versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
![]() |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |